Various factors contribute to the astounding percentage of mental illness in a country like Pakistan; the main being frustration, worry, anxiety...
Category - Personal Development
Critical thinking can open up our students to the realities of life in their true essence. Dogma in teaching is what our educational system is...
1. Save for a rainy day but don’t be, Penny wise, pound foolish. 2. Even shopping is good recreation. 3. Enjoy the fresh air outdoors. 4. Hard...
No society can grow without the positive contribution of women. Women play an important role in transforming societies, and women’s empowerment...
Stepping into the Spotlight: Navigating the Path to Social Anxiety Triumph Social anxiety is a common yet often misunderstood condition that affects...
Attention Students! Are you looking for study hacks to study more effectively? Luckily, you are in the right place as I am going to discuss those...
Motivation Motives, Personal Development
Emotional Well-Being: A Comprehensive Guide for Mental Health
In today’s fast-paced and hectic society, mental health has become increasingly important, affecting individuals of all ages and lifestyles...
Do you get anxious when you think about speaking in public? Don’t worry, many people feel the same way. But with the right techniques, you can...
Are you tired of constantly battling with procrastination and struggling to meet deadlines? If so, you’re not alone. Procrastination is a...
Do you find it difficult to stop your bad habits? Did you know that these habits can greatly affect different areas of our lives, such as our...